We are now through winter and heading to the warmer months. It’s time for you to store those bulky clothes and escape your t-shirts and shorts. Oh no! Given that you’ve shed your bulky winter clothes you observe that the tummy is not as lean since it was last year. Need to go on a diet to make sure you look great again, the same as last year. Exercise and diet, that’s the way to go.
There is yet another essential element to general fitness and potential fat loss and that’s your water intake levels. The experts are now telling us that we should really be drinking 8 glasses of water a day to ensure that the body is properly hydrated and to greatly help over eating and drinking. In the event that you haven’t been carrying this out, you’ve a wonderful chance to substitute water for other liquids such as for example carbonated soft drinks and see what are the results along with your overall weight. Obviously, the explanation for this is that water contains zero calories whereas other sugar based beverages do contain calories. Having been a reasonably big consumer of soft drinks, I needed to produce a change to my habits as I was stacking on the weight and something had to go. That’s when I went along to plain old tap water and have never looked back. I will directly attribute my fat loss to the elimination of sugary soft drinks. Beachbody
When it comes to exceeding the recommended 8 glasses a day as a substitute for eating, that would be dangerous. Experts are quite strong on the dangers of overdosing on water. Like most things in life, there needs to be a balance here. So, if you want to slim down and already drink 8 glasses of water every day and no fizzy type drinks, your options for using water intake and fat loss are limited. You would be at the stage where you would have to assess your whole lifestyle, diet, alcholol intake and your exercise regime.
If you do not drink water because you do not like the taste, you actually want to get over this obstacle. Interestinly, you’re one of many here as there are numerous people who don’t drink water due to the taste. Sometimes we have to do items that we don’t like as they are best for us. Remember those early days when mum literally had to force those vegetables down your throat? You survived that and most probably you eat your vegies these days because “they are great for you “.Think of water as the identical – you drink it since it does you good. Try adding a squeeze of lemon, lime as well as orange juice (fresh of course)into your water bottle you is going to be amazed at how a flavour changes. Try and drink your water throughout the day as this will stop your brain from thinking that you are hungry.
There are some people who drink excessive levels of water to prevent eating hoping to reduce weight. THis will continue to work but it’s like most fads – It’s simply not sustainable. Not just that, the human body is not equipped to take care of being overloaded with water. Fads really are a dime a dozen. They come and they go.
If you need to lose weight and are drinking lots of the fizzy stuff, now could be the full time to alter this. Your possibility of water intake and fat loss if you’re in this category is good.
If you’re overweight and your fluid intake is good (water and no fizzy stuff), then it’s time for you to take stock and look to make some lifestyle changes particularly getting back again to a healthier and well-balanced diet.
Water intake and fat loss are related but that’s only the main big picture. You’ll need to ask yourself if you are doing enough exercise and do you need to make dietary changes. They are the things that is going to be sustainable money for hard times and provide you with a happy and healthy life
Did you understand that fad diets aren’t sustainable for permanent fat loss nor are they solutions for sustainable good health. To lose weight and keep it off, a sensible well-balanced diet and a proper exercise programme is the way to go.